More than 700,000 people in the United States suffer from stroke this year. However, current research has shown that there are ways to prevent itself experiencing this life-threatening condition.
Eating fish helps reduce the risk of stroke.
Read these five ways to reduce your risk now.
1. Eat Fiber
We know that fiber is good for your heart health, but the researchers also found that people who get their daily dose of fiber in the diet can reduce the risk of stroke. Why? Revealed that the fiber struggling disturbing health issues, which are more likely to stroke, such as high blood pressure, high cholesterol levels and even obesity.
So, how much fiber do you get? The recommended daily intake is 25 grams for women and 38 for men. Add fiber to your diet slowly, though, and make sure to add too much water. You do not want to experience the bloating!
2. Practice
Is there really a downside to practicing? It helps to lose weight, stay mentally focused, and releases serotonin, which makes us feel good too. But the research also found that just 20 minutes a day – or two hours a week – significantly reduces the chance of a stroke. In a study of over 40,000 women under 12, women who walked at a moderate pace, just 20 minutes a day had a 30 percent reduced incidence of stroke. Women who increased the tempo to the tempo reduced the risk by 40 percent!
3. Add fish to your diet
Here’s another food to the table – fish! This protein has been touted as being able to reduce the chances of heart disease, but it was not until research looked at 38 studies before they saw the link to stroke. They found that those who ate 2-4 servings of oily fish per week was 6 percent lower risk of stroke or mini-stroke, while those who ate five or more servings had a 12% decrease. Interestingly, the one who took omega-3 fish oil supplements did not receive any benefit.
4. Stop Smoking
There are a million reasons to stop smoking, but add one more. Cigarettes can significantly increase your risk of high blood pressure – one of the most important conditions to take the lead on the stroke. Quit now and the risk of stroke goes down significantly within two years and five-smoking floor.
5. drink
Health Moderate consumption of these other health tips we hear over and over again. In addition, the empty calories that contains alcohol, it can also increase blood pressure and lead to stroke. We expect moderate alcohol intake? Limiting the number of drinks no more than two a day.